Empowered Birth Preparation Program and Birth Ball

EMP Products

Regular price $199.00

Feel informed and supported for your birth.

Create your positive birthing experience with physio-led classes, personalised support all combined with the latest research and evidence.

We understand just how important your birth is and how it can shape your experience of motherhood. The Empowered Birth Program can be done on its own or alongside the EMP Pregnancy Program.

We are here to help you to create the birth you deserve: positive, informed, and empowered.

Module 1: Create Your Informed Birth
Module 2: Understanding Labour and the Physiology of Birth
Module 3: Understanding your Pelvic Floor and How to Protect It
Module 4: Prepare Your Pelvic Floor for Birth
Module 5: Understanding Pain
Module 6: Prepare Your Body for Birth
Module 7: Prepare Your Mind for Birth
Module 8: Empower Your Birthing Partner
Module 9: Putting It All Together – Birth Roadmaps & Troubleshooting
Module 10: EMP Birthing Experts

Ten expert-led modules will guide you through the Empowered Birth Preparation Program.

"I just wanted to say that the Empowered birth program is brilliant - so informative, so relatable and also not intimidating for someone who hasn’t given birth before either.

Such a joy to be able to go to a 38w prenatal appointment and when asked "do you have any questions or things you'd like us to write down for your labour" and to actually already be informed, feel confident in what you want and firm in requesting it in advance (e.g. birth positions, warm compress, time in bath etc).

The breathing techniques are great too, as is the physical and mental distractors for labour, and always that it's based off research and scientific outcomes.

Highly recommend to absolutely everyone who wants to go into their birth feeling prepared, educated and with their partner on the same page!

You ladies are amazing and I feel so lucky to find you and proud of myself to be so committed to your prenatal program."

- Sarah